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Helen Jairag Richardson is an Indian film actress and dancer of Anglo-Burmese descent, working in Hindi films. She has appeared in over 500 films. She is often cited as the most popular dancer of the item number in her time. She was the inspiration for four films and a book.

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Veteran actor-dancer Helen, who grooved to the hugely popular track, ‘Mehbooba’ from Sholay (1975), has requested the makers of the 3D version of the film — Shehzad Sippy, Sasha Sippy and Shaan Uttam Singh — to not remix the song for its re-release.