By Hindustan Times
NEW DELHI, Oct. 2 -- For Deepika Padukone, fitness is not an option, it's her lifestyle. Instead of making diets and exercise a compulsion and driving yourself up the wall to follow them, make them a part of your lifestyle," is her advice. The actor says little things like a 20-minute brisk walk around your building and taking stairs are good enough to maintain an average fitness level.
"People take a lift to the second floor. Can't you climb? At airports or in my building, I don't use escalators," she says. Deepika is also a sports freak. While it is a known fact that the actor was an avid badminton player before she joined films, she tries and maintains her fitness routine even now. She says that she tries to play sports on outdoor shoots. If she can't go to the gym, she swims or dances in her room.
Experts also sa