Isha Koppikar
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Health-Struck with Isha Koppikar!

Isha Koppikar

By HT

Mumbai, May 5 -- Here, Isha Koppikar shares her health tips..

What is the one breakfast item that you have daily?

I cannot skip eating eggs.

One fattening food item that you cannot resist.

I absolutely cannot resist chocolate pastries.

How do you get back in shape post a fattening indulgence?

I do not regret having any fattening food.

Do you prefer mini meals or snacks throughout the day?

I prefer eating every two hours so that I don't end up overeating.

Do you prefer outdoor or indoor physical activities?

I enjoy both. I like playing basketball and badminton. I do martial arts, and I go swimming. I do a lot of functional body workouts.

A healthy tip that you rely on?

Weight loss is a by-product. Lead a healthy lifestyle and don't starve yourself as it has negative repercussions.