New Delhi, Dec 21 (IANS) Ever thought of living on egg whites for 13 months? Well, Bollywood actor Aamir Khan did just that to get his chiselled look for "Ghajini".
The "perfectionist" actor went on a daily four-hour workout regime to boost his muscle growth and consumed protein-rich in albumen (egg white) to tone up his body, his trainer says.
"Aamir had a lot of fat content in his body earlier and it was very necessary to convert it into muscle through protein diet. For that, I made him follow a proportionate balanced diet daily containing 40 percent carbohydrates, 40 percent protein and 20 percent fat," Satyajit 'Satya' Chaurasia, who trained the actor fo